Hot & Bothered!

I've been getting myself rather 'hot and bothered' recently over other people's actions (mostly I have to say people close to me!). And then I read this: "Anger comes from our selfishness. The antidote to anger is compassion: when we take time to think about the person who is causing our anger and understand where they are coming from our anger melts and we feel completely differently about the situation. We can forgive and move on." How right? So very often our anger is an overreaction: will it really affect us that much if...? Answer: Probably not!